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What I Learned From a Stress Quiz

What I Learned From a Stress Quiz By Ashley F. According to Google search, stress is defined as, “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Raising a child under the most ideal situation would still merit its own level of stress (though most moms do not have…

stressed mom

5 Tips to Relieve Moms of Stress

5 Tips to Relieve Moms of Stress By Ashley F. How we manage that stress is incredibly important because the health risks involved will not directly affect anyone you care for – but your own life source – YOUR HEART! Health – weight gain, heart disease, high cholesterol, high blood pressure, etc. – cannot be…

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Drinking Apple Cider Vinegar

Drinking Apple Cider Vinegar Last year, I decided that 2014 would be the year of supreme health and wealth for me. I vowed to take my health and fitness seriously and live as fabulously (and fat free) as a young mom like myself should. While researching tons of weight loss tips, tricks and challenges; meal…

family workout

8 Ways to Burn Energy with Your Kids

Almost every mom that I know wants to lose weight and get fit. But after working, parenting, and budgeting, burning energy is often the last thing on a busy mom’s to-do list, mainly because it’s all gone. I’ve recently started my own journey to weight loss and have adopted very free and fun ways to…